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A wonderful smile can be yours if you’re willing to seek it. All you need to do is make sure that you’re taking the time to improve your oral health care and any tooth-damaging lifestyle habits to help provide your smile with maximum protection. Caring for your smile and preventing dental damage are key aspects of enhancing your oral health. By improving your oral hygiene, dietary selections and lifestyle habits, you can make sure your smile will thrive for many decades to come.

One lifestyle habit you do to improve your oral health is to avoid brushing your teeth after eating. This is important because your teeth can be highly sensitive at this time. If you try to brush your teeth, you may end up actually causing dental abrasion. Instead, try using a water flosser or mouthwash. It can also be helpful to drink plenty of water to help rinse out food debris and other food particles after eating.

For additional help with your oral health care, avoid foods that can damage your teeth and gums in relation to your dietary choices. Watch what you are eating on a daily basis, especially when it comes to foods that are high in sugars and starches, as the plaque in your mouth can convert these foods into harmful acids that will eat through your tooth enamel. Thus, try to eliminate these types of foods whenever possible. In addition, avoid eating products that are hard or extremely chewy, as they can lead to dental damage, such as cavities or cracked teeth.

The time is now to build a better smile with optimal oral health care. To schedule an appointment with Dr. Joseph Goodman and the rest of our team, give us a call at 310-734-4557. Our dental office in Beverly Hills, California, is here to help you with all of your oral health care needs.